Make nutritional change do-able and build habits you can maintain for the rest of your life.
Kari Brownsberger
Certified Wellness Coach
GETTING STARTED ON YOUR JOURNEY
Assess &
Set Goals
We’ll start with an initial assessment to gather data about your current habits and behaviors, as well as your health and wellness history.
This is when we’ll also identify your goals and meaningful ways to measure progress.
Create an
Action Plan
We’ll create an action plan and decide on your first areas of focus.
The Big Kahuna – the changes that will be hard but have massive payoffs.
The Low Hanging Fruit – the changes that are simple to create accomplishment and momentum.
Take Action
We’ll choose one-three actions to test over the next week. You’ll do, track, observe, and monitor. I’ll provide tools, practices, accountability and support.
Meet & Reset
We’ll meet weekly and use outcome-based decision making about what’s working and what’s not to continually adjust your actions and get you to your goals.
“Kari has helped change and transform my life for me and my family. Over the course of 6 weeks I lost a total of 15 pounds thanks to Kari's guidance. Kari helped me realize this isn’t only about weight loss, it’s about a positive lifestyle change... She’s serious about helping people and their health journey. She has enjoyed my successes and supported me during my pitfalls. This program works and I’m living proof of that."”
— Kim, 33, Mom of 2
"In my sessions with Kari, she helped me learn the principles of nutrition and healthy eating. She listened to my concerns and goals for the future, and she tailored the program and advice to my needs. Kari is all about positive thinking and realistic goal setting! Her kindness, patience, and encouragement have given me confidence that I can make better choices for a lifetime of health."
— Debbie, 50, Finance Professional
"As a coach and runner of over 12 years, I've always eaten relatively healthy and felt strong. Then my 30's hit. My runs no longer felt comfortable, and I was tired every day around mid-afternoon. Kari did a deep dive into my nutrition (what, when, and how much I ate), found what was lacking, and gave me all the tools I needed to fix it. I can't express enough how much of a game changer this was for me. And while the changes were small, they made all the difference in my running performance and daily life. Kari has a super practical, holistic approach. Every call we had together, I had an epiphany or learned something new. Kari not only helped me get back to a balanced state, but taught me a life-long set of skills."
— Meg, 34, Entrepreneur & Fitness Coach
COACH KARI IS CERTIFIED BY
What is the truth behind what you eat?
Do you feel confused about what to eat and what not to eat?
Have you tried every fad diet imaginable? Do you feel like you never “stick” to any of them?
Do you have an all or nothing mentality when it comes to food?
Do you choose foods that align with your goals?
Foundational skills we'll build
Plan, prioritize, and prepare: Make time for healthy behaviors and take small actions to move in the direction of our goals.
Regulate eating behaviors: Eat slowly and mindfully. Learn hunger and fullness cues. Normalize eating routines. Disconnect emotions from eating.
Move often and well: Prioritize a combination of complex, full body movement and daily life movement.
Rest and recover: Improve sleep behaviors. Recover from all of life’s stressors.
Choose higher quality foods: Establish better options based on your goals.
Eat enough and get adequate nutrients: Manage the balance of what’s “on your plate” to ensure you’re eating enough for your goals, no more and no less.
